Foundational Therapeutic Yoga Sequences Designed for Yoga Teachers
Yoga therapy is the use of certain specified yoga poses in a sequence along with pranayama techniques to help maintain and heal the body. Many kinds of ailments can be taken care of by reducing the symptoms related to those ailments. This can be done with a simple flow of yoga poses in a sequence to bring the body to maximum good health.
Given below are sequence guides for yoga teachers on various kinds of ways to help reduce certain ailments and not to be used for treating or diagnosing any medical conditions without consultation with a professional yoga therapist.