Yoga Sequence Builder for Yoga Teachers

Restorative Yoga Sequences

Foundational Restorative Yoga Sequences Designed for Yoga Teachers

Below restorative yoga sequences act as guides for yoga teachers to create their own yoga class plans.

Restorative Yoga Sequences

Restorative style of yoga has its roots from the style practiced by B K S Iyengar, who believed in the need to support the body while at a particular pose with various kinds of props to avoid strain or pain. Restorative yoga helps one to recover from injuries and illnesses. It is predominantly used to help one recover from stress.

Please click on the sequence title to view the complete restorative yoga sequence with detailed overview and cues.

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