Foundational Restorative Yoga Sequences Designed for Yoga Teachers
Restorative style of yoga has its roots from the style practiced by B K S Iyengar, who believed in the need to support the body while at a particular pose with various kinds of props to avoid strain or pain. Restorative yoga helps one to recover from injuries and illnesses. It is predominantly used to help one recover from stress.
Please click on the sequence title to view the complete restorative yoga sequence with detailed overview and cues.