Foundational Yoga Sequences on Restorative Designed for Yoga Teachers
Restorative style of yoga has its roots from the style practiced by B K S Iyengar, who believed in the need to support the body while at a particular pose with various kinds of props to avoid strain or pain. Restorative yoga helps one to recover from injuries and illnesses. It is predominantly used to help one recover from stress.
The below restorative yoga sequences are sample guides for yoga teachers to plan their own yoga sequences.