Foundational Power Yoga Sequences Designed for Yoga Teachers
Power yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath.
Power yoga sequences vary and are taught based on each teacher's experiences and demands of the students. Hence there is no structure or standardized pattern in power yoga. The concept of power yoga is for building muscle strength and endurance and hence is at par with gym workout. It generally has a Vinyasa flow to it and the practitioner needs to have the basic physical strength and flexibility.