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Eka Pada Rajakapotasana: Power Yoga Sequence for One-Legged King Pigeon Pose

(Tummee Reference Yoga Sequence)

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Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans

Overview

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Eka Pada Rajakapotasana: Power Yoga Sequence for One-Legged King Pigeon Pose: Yoga Poses, Cues, Steps, and Breathing instructions

Yoga Sequence Builder for Yoga Teachers: Plan your yoga classes, build yoga sequencing foundation with sequence guides, and get yoga sequencing ideas with daily yoga sequences and reference cues. Learn more at www.tummee.com

  • Sun Salutation A (Surya Namaskar A)
    A. Start the Power Yoga Sequence with the practice of Surya Namaskar A for two rounds.

    Inhale - Upward Hand Pose
    Exhale - Standing Forward Fold Pose
    Inhale - Half Standing Forward Fold Pose
    Exhale - Four-Limbed Staff Pose
    Inhale - Upward Facing Dog Pose
    Exhale - Downward Facing Dog Pose
    Inhale/Exhale - Downward Facing Dog Pose
    Inhale - Half Standing Forward Fold Pose
    Exhale - Standing Forward Fold Pose
    Inhale- Upward Hand Pose

    Repeat One More Time
  • Sun Salutation B (Surya Namaskar B)
    A. From Sun Salutation A begin the practice of Sun Salutation B.

    Inhale - Chair Pose
    Exhale - Standing Forward Fold Pose
    Inhale - Half Standing Forward Fold Pose
    Exhale - Four-Limbed Staff Pose
    Inhale - Upward Facing Dog Pose
    Exhale - Downward Facing Dog Pose
    Inhale/Exhale - Stay in Downward Facing Dog Pose - 2 breaths.
    Inhale - Warrior Pose I
    Exhale - Four-Limbed Staff Pose
    Inhale - Upward Facing Dog Pose
    Exhale - Downward Facing Dog Pose -
    Inhale/Exhale -2 breaths
    Inhale - Warrior Pose I
    Exhale - Four Limbed Staff Pose
    Inhale - Upward Facing Dog Pose
    Exhale - Downward Facing Dog Pose
    Inhale/ Exhale - 2 breaths
    Inhale - Half Standing Forward Pose
    Exhale - Standing Forward Fold Pose
    Inhale - Chair Pose
    Exhale -Tadasana/Samastihi

    Repeat One More Time
  • Intense Leg Stretch Pose (Prasarita Padottanasana)
    A. Moving from the practice of Sun Salutation, come to stand in Intense Leg Stretch Pose.

    B. Inhale and exhale taking the hands to the floor for 2 breaths.
  • Intense Leg Stretch Pose D (Prasarita Padottanasana D)
    A. Inhale - hold the toes with your hand.
    Exhale -stretch inwards with the torso

    B. Stay for 2 breaths
  • Warrior Pose II (Virabhadrasana II)
    A. Inhale - rise up and bring the left foot out and right foot in and come to Warrior Pose II
    Exhale - bend knees and spread the arms out

    B. Stay for 2 breaths.

    C. Inhale - release and turn toward the right foot
    Exhale - bend the knees and continue with Warrior Pose II with the right hips and right foot.

    D. Stay for 2 breaths.
  • Extended Side Angle Pose (Utthita Parsvakonasana)
    A. Inhale - turn towards the left again and bring the left hand on the floor in Extended Side Angle Pose.
    Exhale - stretch the rigth arm over your head and push the torso towards the thigh/

    B. Stay for 2 breaths.

    C. Inhale - come up and move the torso towards the right side bending the knee and bring the right hand on the floor.
    Exhale - stretch and come to Extended Side Angle Pose

    D. Stay for 2 breaths.
  • Revolved Triangle Pose (Parivrtta Trikonasana)
    A. Inhale - extend the right leg straightening it.
    Exhale - twist the torso and bring the left hand on the floor in Revolved Triangle Pose.

    B. Stay for 2 breaths.

    C. Inhale - release and turn towards the left side, taking the right hand towards the floor.
    Exhale - twist the torso and bring the right hand on the floor in Revolved Triangle Pose.

    D. Stay for 2 breaths.
  • Triangle Pose (Trikonasana)
    A. Inhale - turn towards the left side and place the left hand on the floor.
    Exhale - stretch the torso and bring the left hand on the floor, while extending the right arm up in Triangle Pose.

    B. Stay for 2 breaths.

    C. Inhale - move towards the right side and place the hand on the floor behind the foot.
    Exhale - stretch the torso and bring the right hand on the floor while extending the left arm up in Triangle Pose.

    D. Stay for 2 breaths.
  • View all 45 yoga poses with cues. Sign-up for free to Tummee.com yoga sequence builder to view, copy, and edit the sequence. Get started today for free!

Note: Above yoga sequence is for educational purposes only. Please consult a medical professional and/or a licensed yoga teacher or yoga therapist before starting any exercise regime, including yoga.

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