Foundational Peak Pose Yoga Sequences Designed for Yoga Teachers
Peak refers to the identification of a single pose or posture at either the Intermediate Level or at the Advance Level. A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow. This is important to avoid any injury to the body, to perform the pose to the best of an individual's ability, and to get the most benefit from the pose.
The peak pose sequences given here towards any particular peak pose are sequence guides for yoga teachers to plan their own yoga sequences based on the kind of peak pose they want to target - whether it is a back bend, forward bend, balancing pose, etc. or a combination of these.