Yoga Sequence Builder for Yoga Teachers

Dragon Flow Yoga Sequence: Yang Yoga Sequence

(Tummee Reference Yoga Sequence)


Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans


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Dragon Flow Yoga Sequence: Yang Yoga Sequence: Yoga Poses, Cues, Steps, and Breathing instructions

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  • Mountain Pose Palms Facing Forward (Tadasana Palms Facing Forward)
    A. Begin standing, facing the short end of the yoga mat.

    B. Feet a few inches apart, place the feet firm on the floor and stand extending the spine while taking the shoulders behind.

    C. Take a few breaths and slowly breath deep to build the prana flow for the sequence.

    D. Stretch the arm to your sides opening the palms and fingers. Tuck the belly in and focus on doing this throughout the Dragon Flow building core strength.

    E. Once done with 6 rounds of breathing we will begin the Flow Sequence.
  • Standing Wind Release Pose Prayer Hands (Tadasana Pavanmuktasana Namaskarasana)

    A. Bring the palms together placing at the chest as you inhale.

    B. Lift the right leg bending at the knees and hold the right thigh parallel to the floor.

    C. Point the toes down and stay in balance.

    D. Exhale completely and bring the weight of the body towards the left side of the hips and the left foot.

    E. Engage the hips, feet, core, and chest while in balance.
  • Standing Wind Release Pose Arms Raised (Tadasana Pavan Muktasana Arms Raised)
    A. Inhale and raise the hands up taking care of the balance.

    B. Stretch the shoulders and arms while pressing the right thigh towards you holding in balance.

    C. Keep the body light while here as this will ensure better balance.
  • Warrior Iii Squat Pose (Virabhadrasana Iii Squat)
    A. In a flow, exhale and bend the torso forward while bending the left knee and stretching the right leg behind you.

    B. Stretch the back leg and once you get your balance, stretch the arms in front extending the spine.

    C. Keep the body calm using the core muscle strength.

    D. Keep in balance using the support of the left foot.
  • Twisted Lizard Pose (Parivrtta Utthan Pristhasana)

    A. Exhale, place the hands on the floor along with the right foot on the floor and bring the torso down, pressing the left knee and thigh outwards.

    B. Place the hands firm on the floor and twist the face looking towards the left side. While doing this the chest, shoulders and the hips come parallel to the floor, flexing the left hips and left foot.

    C. Press as you exhale, and go as close as possible to the floor feeling the stretch at the inner thighs and shoulders.

    D. Stay here for 1 breath
  • Nector Of The Moon Pose Ii (Somachandrasana Ii)

    A. Inhale and lift the torso up, pressing the right hand towards the floor.

    B. In a flow as you inhale, take the left arms outwards as you twist the shoulders and the chest, taking it far behind.

    C. While in this movement open the heart and the chest and bring that smile on your face.

    D. Exhale and open the hips along with the chest and take the gaze behind you in this complete twist.

    E. Press the outer feet firm on the floor and maintain the balance.
  • Downward Facing Dog Pose (Adho Mukha Svanasana)
    A. Inhale to release and bring the left foot behind and place it close to the right foot.

    B. Placing both the feet behind exhale and stretch the toros inwards taking the chest and shoulders in a deep stretch.

    C. Exhale and press the hands firm on the floor.
  • Three Legged Downward Facing Dog Pose (Tri Pada Adho Mukha Svanasana)

    A. Inhale, raise the left leg up taking the left side of the hips in a deep stretch.

    B. Open the hips in an outward and upward movement as you take the leg up while pressing the hands, shoulders and chest towards the floor.

    C. Don't twist the hips or the shoulders while raising the leg up.
  • View all 30 yoga poses with cues. Sign-up for free to yoga sequence builder to view, copy, and edit the sequence. Get started today for free!

Note: Above yoga sequence is for educational purposes only. Please consult a medical professional and/or a licensed yoga teacher or yoga therapist before starting any exercise regime, including yoga.

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