Foundational Chair Yoga Sequences Designed for Yoga Teachers and Yoga Therapists
Chair yoga sequences are primarily for elderly people or people with mobility issues or disability. Elderly (or seniors) may not always be able to stand long hours due to age or ailments. So chair yoga sequences help with recovery and self-confidence.
Chair yoga sequences can also be done while working in front of the computer to give the body a gentle massage and stretch if one is seated for long hours. So chair yoga sequences are also beneficial for people with desk jobs.