Yoga Sequence Builder for Yoga Teachers
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Chair Yoga Sequences

Foundational Chair Yoga Sequences Designed for Yoga Teachers and Yoga Therapists

Below chair yoga sequences act as guides for yoga teachers to create their own yoga class plans.

Chair Yoga Sequences

Chair yoga sequences are primarily for elderly people or people with mobility issues or disability. Elderly (or seniors) may not always be able to stand long hours due to age or ailments. So chair yoga sequences help with recovery and self-confidence.

Chair yoga sequences can also be done while working in front of the computer to give the body a gentle massage and stretch if one is seated for long hours. So chair yoga sequences are also beneficial for people with desk jobs.

Below we cover 2 chair yoga sequences in detail:
  1. Chair yoga sequence for increasing mobility
  2. Chair yoga sequence based on Chair Surya Namaskar sequence for stretching and massage

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