Yoga Sequence Builder for Yoga Teachers

Ashtanga Yoga Sequences

Foundational Ashtanga Yoga Sequences Designed for Yoga Teachers

Below ashtanga yoga sequences act as guides for yoga teachers to create their own yoga class plans.

Ashtanga Yoga Sequences

Yoga students who enjoy rigorous and fast paced yoga where the focus is more on a cardio workout, who want to build stronger muscles, and are also up for a challenging practice, can experience all of the above with Ashtanga Yoga. As the practice of Ashtanga Yoga increases one's heart rate, yoga teachers can take this opportunity to identify the physical strength of their students and introduce the Primary Series of Ashtanga Yoga.

Please click on the sequence title to view the complete ashtanga yoga sequence with detailed overview and cues.

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