Yoga Sequence Builder for Yoga Teachers
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Ashtanga Yoga Primary Series

(Tummee Reference Yoga Sequence)

G1ZgH

Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans

Overview

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138810416622200R9681, "37": 140457996061104R6032, "38": 140451180181835R4574, "39": 138809548758655R9296, "40": 151217307139515R7035, "41": 140452371171990R5850, "42": 138825754990300R2234, "43": 140457996061104R6669, "44": 140451180181835R6484, "45": 138809548758655R8465, "46": 151217307139515R6849, "47": 14051980828805R5886, "48": 138825754990300R6395, "49": 140457996061104R8361, "50": 140451180181835R4152, "51": 138809548758655R5461, "52": 151217307139515R3673, "53": 138826104479643R6580, "54": 138825754990300R5647, "55": 140457996061104R8491, "56": 140451180181835R6948, "57": 138809548758655R2242, "58": 151217307139515R6493, "59": 1388104782361R4578, "60": 138825754990300R9121, "61": 140457996061104R2450, "62": 140451180181835R8434, "63": 138809548758655R1762, "64": 151217307139515R7858, "65": 151061473954253R7916, "66": 138825754990300R9026, "67": 140457996061104R8351, "68": 140451180181835R4078, "69": 138809548758655R5633, "70": 151217307139515R4231, "71": 151061476191782R7680, "72": 138825754990300R4848, "73": 140457996061104R5246, "74": 140451180181835R7818, "75": 138809548758655R3318, "76": 151217307139515R7852, "77": 138828074025111R1133, "78": 138825754990300R7364, "79": 140457996061104R6413, "80": 140451180181835R6938, "81": 138809548758655R9035, "82": 151217307139515R3398, "83": 148555554659015R2741, "84": 138825754990300R6908, "85": 140457996061104R2693, "86": 140451180181835R1023, "87": 138809548758655R1931, "88": 151217307139515R2211, "89": 148555544799503R758, "90": 138825754990300R4510, "91": 140457996061104R3484, "92": 140451180181835R2888, "93": 138809548758655R8731, "94": 151217307139515R8990, "95": 148555547668855R1243, "96": 138825754990300R3879, "97": 140457996061104R4578, "98": 140451180181835R2731, "99": 138809548758655R7678, "100": 151217307139515R4035, "101": 138825943481608R3036, "102": 140457996061104R6923, "103": 138825943481608R6113, "104": 140457996061104R2427, "105": 140451180181835R5580, "106": 138809548758655R8611, "107": 151217307139515R4417, "108": 151217285842868R205, "109": 151061727395288R6978, "110": 140467049414002R5006, "111": 140389837014272R6389, "112": 140451180181835R8661, "113": 138809548758655R6953, "114": 138825750731696R5080, "115": 151217285842868R6027, "116": 146384393863092R1412, "117": 138809647896485R4593, "118": 151077261818833R2938, "119": 140467049414002R8521, "120": 140389837014272R8506, "121": 140451180181835R2936, "122": 138809548758655R2312, "123": 151217307139515R2837, "124": 140510514312563R7592, "125": 140460608275712R8705, "126": 140518898521709R5486, "127": 140457996061104R2753, "128": 140451180181835R3808, "129": 138809548758655R1985, "130": 151217307139515R6417, "131": 138809651411043R3100, "132": 151277749334814R1238, "133": 140457996061104R1070, "134": 140451180181835R7593, "135": 138809548758655R4408, "136": 138825750731696R4055, "137": 151944716465645R5074, "138": 148069054491081R2289, "139": 138809552024632R7296, "140": 140457996061104R3628, "141": 140451180181835R6388, "142": 138809548758655R4581, "143": 151217307139515R5747, "144": 150276155479406R3215, "145": 149627747549396R8967, "146": 140492508536661R9018, "147": 148069054491081R5721, "148": 151944716465645R4795, "149": 140457996061104R8386, "150": 140451180181835R4500, "151": 140458516229520R2098, "152": 151217307139515R3423, "153": 150276155479406R1306, "154": 146476376931301R9871, "155": 151061605196039R6099, "156": 138825828636915R4984, "157": 146476376931301R5356, "158": 151061605196039R4763, "159": 151146211337214R1812, "160": 138825754990300R5342, "161": 150276155479406R6741, "162": 149627747549396R5259, "163": 140562116842210R211, "164": 140457996061104R9373, "165": 140451180181835R5515, "166": 138809548758655R3486, "167": 151217307139515R5426, "168": 138825754990300R2207, "169": 150276155479406R9174, "170": 149627747549396R1249, "171": 14513469643890R1198, "172": 140548117342798R9339, "173": 140451180181835R6462, "174": 138809548758655R1726, "175": 151217307139515R9837, "176": 138825754990300R9922, "177": 151060860973564R591, "178": 151146211337214R9824, "179": 151217307139515R5991, "180": 150276155479406R8732, "181": 140460229349747R4643, "182": 150276155479406R4457, "183": 140460229349747R3690, "184": 150276155479406R8810, "185": 140460229349747R2142, "186": 151146211337214R6610, "187": 151217307139515R2089, "188": 138810416622200R6929, "189": 150276155479406R5593, "190": 138809441095742R1090, "191": 138809465173185R4735, "192": 140510477057521R1944, "193": 140535243899924R3439, "194": 140522323898485R8700, "195": 147025640453545R4248, "196": 138811485169894R4925, "197": 151146211337214R2066, "198": 151217307139515R1331, "199": 138825819914214R8976, "200": 140535658636319R8416, "201": 140450033569759R8407, "202": 140451180181835R6024, "203": 138809548758655R8281, "204": 151217307139515R1768, "205": 138825754990300R4741, "206": 151061586578402R64, "207": 151061539539986R6102, "208": 140518898521709R9849, "209": 140451180181835R4987, "210": 138809548758655R1307, "211": 151217307139515R9195, "212": 150276155479406R4141 }

publicyogasequences

Ashtanga Yoga Primary Series: Yoga Poses, Cues, Steps, and Breathing instructions

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Note: Above yoga sequence is for educational purposes only. Please consult a medical professional and/or a licensed yoga teacher or yoga therapist before starting any exercise regime, including yoga.

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