Yoga Sequence Builder for Yoga Teachers

Ashtanga Advanced Series: Third Series Of Ashtanga Yoga or Advanced A Series

(Tummee Reference Yoga Sequence)


Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans


{ "0": 143422382087385R5869, "1": 147761239676922R110, "2": 151077264642666R1693, "3": 151147995635718R6551, "4": 140562688317710R7841, "5": 151147983019323R5009, "6": 151077205374222R4896, "7": 151149397446550R161, "8": 14962776541338R3384, "9": 138820409290737R5608, "10": 14962776541338R9943, "11": 138820409290737R2875, "12": 14962776541338R6385, "13": 148068981429863R3299, "14": 14045253265066R5296, "15": 140389837014272R2470, "16": 140520278877756R3199, "17": 140518463124009R9369, "18": 140518777825714R8929, "19": 14997824562049R8742, "20": 140518777825714R4171, "21": 14997824562049R6498, "22": 140518777825714R9294Zflip, "23": 151077094764824R2381, "24": U10, "25": U11, "26": 140452319219776R6830, "27": 151752392691485R4335, "28": 144753814869145R4669, "29": 151077092165312R5749, "30": 151944660684915R1671, "31": 149698452737887R6859, "32": 14037529617551R4655, "33": 143449030838482R2759, "34": 147832830452597R5998, "35": 150646840328127R4591, "36": 143457549048066R8848, "37": 149698421593700R6274 }


Ashtanga Advanced Series: Third Series Of Ashtanga Yoga or Advanced A Series: Yoga Poses, Cues, Steps, and Breathing instructions

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Note: Above yoga sequence is for educational purposes only. Please consult a medical professional and/or a licensed yoga teacher or yoga therapist before starting any exercise regime, including yoga.

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