Below yoga sequence should be used as a guide by yoga teachers to create their own yoga class plans
Ashtanga Advanced Series: Third Series Of Ashtanga Yoga
Students of Ashtanga Yoga experience transformational change with their strength, flexibility, concentration, and energy with the practice of primary and intermediate series. If yoga teachers believe that these students have mastered both the primary and intermediate series, and are ready for a more intense practice, can be introduced to the third series also referred to as the Advanced A Series.
The Third Series of Ashtanga Yoga builds on the first two series, with energy flow and deeper awareness of the body. This series also referred to as the Advanced A Series focuses on sthira bhaga or 'divine stability.'
Advanced A Series focuses on arm balancing poses requiring students to be aware of their core muscle strength. The poses in this series are intense and encourages stability while also making sure the energy flow is used efficiently. As a practice, all Ashtanga Series begin with Surya NamaskarA and B along with the standing sequence and end with the Closing Series.
Ashtanga Advanced Series: Third Series Of Ashtanga Yoga or Advanced A Series: Yoga Poses, Cues, Steps, and Breathing instructions
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