Upward Forward Fold Prayer Hands

Common Title Upward Forward Fold Prayer Hands
English Title Upward Forward Fold Prayer Hands
Sanskrit Title Ardha Uttanasana Namaskarasana
All Titles Upward Forward Fold Prayer Hands, Ardha Uttanasana Namaskarasana,
Pose Level Beginner
Pose Position Standing
Pose Type Forward-Bend, Stretch
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Chakras

Upward Forward Fold Prayer Hands helps open, activate, and balance the following chakra(s):
  • Sacral Chakra (Swadisthana Chakra)
  • Root Chakra (Muladhara Chakra)

Anatomy

Upward Forward Fold Prayer Hands benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
  • Lower Back
  • Hamstrings

Upward Forward Fold Prayer Hands yoga sequences

Upward Forward Fold Prayer Hands is commonly found in the following types of yoga sequences:
  • Yoga sequences for relieving lower back pain
  • Yoga sequences with focus on hamstrings

How to do Upward Forward Fold Prayer Hands

The below cues and yoga sequences added by yoga teachers show multiple ways to do Upward Forward Fold Prayer Hands depending on the focus of your yoga sequence and the ability of your students.

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  1. 1. С вдишване се обръщаме напред и изправяме крака
    2. Оставаме докато успокоим дишането


    Ардха Утанасана Намаскарасана разтяга прасците и кръстта, успокоява и отпуска тялото!
  2. 1. С вдишване се обръщаме напред и изправяме крака
    2. Оставаме докато успокоим дишането
  3. Halfway lift Arms out to sides, 3x
  4. extend through the crown - flat back
  5. ~Focus attention on connection points at the big toe, little toe, and heel
    ~Root down and draw up energy from your foundation
    ~Engage your core and quadriceps
    ~Express your heart and reach neck long
    ~Place hands on shins, or thighs
    ~Reach crown ...
  6. now come up halfway. Flatten your back
  7. moving towards floor with prayer arms to a forward fold
  8. bending knees, hands in prayer moving to floor

Discover more cues, teaching ideas, and how to do steps at How to Do Upward Forward Fold Prayer Hands

Upward Forward Fold Prayer Hands Benefits

Upward Forward Fold Prayer Hands is a beginner level yoga pose that is performed in standing position. Upward Forward Fold Prayer Hands additionally involves forward-bend, Stretch. Need Upward Forward Fold Prayer Hands benefits? Please sign-up to request benefits of Upward Forward Fold Prayer Hands and we will notify you as soon as your request has been completed.

Upward Forward Fold Prayer Hands Contraindications

Upward Forward Fold Prayer Hands is a beginner level yoga pose that is performed in standing position. Upward Forward Fold Prayer Hands additionally involves forward-bend, Stretch. Need Upward Forward Fold Prayer Hands contraindications? Please sign-up to request contraindications of Upward Forward Fold Prayer Hands and we will notify you as soon as your request has been completed.

Upward Forward Fold Prayer Hands Variations

Upward Forward Fold Prayer Hands Variations: Below are some common variations of the yoga pose Upward Forward Fold Prayer Hands with base pose as Standing Forward Fold Pose (Uttanasana).

Upward Forward Fold Prayer Hands Steps

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Upward Forward Fold Prayer Hands Modifications

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Upward Forward Fold Prayer Hands Preparatory Poses

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Upward Forward Fold Prayer Hands Relaxing Follow-up Poses

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Upward Forward Fold Prayer Hands Level Up Follow-up Poses

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Upward Forward Fold Prayer Hands Yoga Sequences

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Upward Forward Fold Prayer Hands Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Upward Forward Fold Prayer Hands:

  • Upward Forward Fold Prayer Hands
  • Ardha Uttanasana Namaskarasana

Upward Forward Fold Prayer Hands Sanskrit

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