Sun Salutation Yoga Sequencing: Relaxing Follow-up Poses

Sun Salutation

After the practice of Sun Salutation (Surya Namaskar), it is important to relax and cool the muscles. Therefore the practice should end with either Savasana (Corpse Pose) or Advasana (Reverse Corpse Pose). Any of these two yoga poses (supine and prone respectively) will help in relaxing the spine and all the muscles of the body. Bring the focus on breath and "feel" the spine move with focus on the lower back.

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