Sun Salutation Yoga Sequencing: Level Up Follow-up Poses

Sun Salutation

For better strength and flexibility one can move to the advance level of Sun Salutation (Surya Namaskar) by practicing Sun Salutation B (Surya Namaskar B), where the 17 steps will bring stability, endurance, strength and stamina. One could also take the practice to another level by reciting the mantra at each pose which will create a good flow of "pranic" energy in the body which works more towards the spiritual benefits. The other possible enhancing of the level is to do it 108 times for greater endurance and stamina.

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