Rooster Pose

Common Title Rooster Pose
English Title Rooster Pose
All Titles Rooster Pose,
Pose Level Beginner
Pose Position Standing
Pose Type Balance
Tags

Are you a yoga teacher? Sign-up to create your own lists of yoga poses using our yoga class planning software.

Yoga Sequences

List of yoga sequences with Rooster Pose:

My Sequences

Are you a yoga teacher? Try yoga sequence builder to create your own visual library of yoga sequences. Join your fellow yoga teachers!

Anatomy

Rooster Pose benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
  • Knees
  • Quadriceps

Rooster Pose yoga sequences

Rooster Pose is commonly found in the following types of yoga sequences:
  • Kids yoga sequences
  • Yoga therapy sequences for knees
  • Yoga sequences for Quadriceps

How to do Rooster Pose

The below cues and yoga sequences added by yoga teachers show multiple ways to do Rooster Pose depending on the focus of your yoga sequence and the ability of your students.

To view the complete steps and corresponding yoga sequence, please consider signing-up to Tummee.com yoga sequence builder that is trusted by yoga teachers worldwide to plan their yoga classes. Learn more.

  1. A. In a flow, releasing from Beginner Tree Pose, let them go into Rooster Pose.

    B. Teaching them to let go of the hold of their hands with their neighbours, and placing them below their armpits, while holding the foot behind.

    C. Teach them here about balance, while also explaining the need for...
  2. Flexiona alternadamente las piernas llevando los talones hacia los glúteos.

    Camina en círculos y sigue elevando tus talones hacia los glúteos.

Discover more cues, teaching ideas, and how to do steps at How to Do Rooster Pose

Rooster Pose Benefits

Rooster Pose is a beginner level yoga pose that is performed in standing position. Rooster Pose additionally involves balance. Need Rooster Pose benefits? Please sign-up to request benefits of Rooster Pose and we will notify you as soon as your request has been completed.

Rooster Pose Contraindications

Rooster Pose is a beginner level yoga pose that is performed in standing position. Rooster Pose additionally involves balance. Need Rooster Pose contraindications? Please sign-up to request contraindications of Rooster Pose and we will notify you as soon as your request has been completed.

Rooster Pose Variations

Rooster Pose Variations: Below are some common variations of the yoga pose Rooster Pose with base pose as Flamingo Pose (Flamingo Pose).

Rooster Pose Steps

 () Rooster Pose Steps:
  1. In a flow, releasing from Beginner Tree Pose, let them go into Rooster Pose.
  2. Teaching them to let go of the hold of their hands with their neighbours, and placing them below their armpits, while holding the foot behind.
  3. Teach them here about BALANCE, while also explaining the need for CARING for their neighbour. As while they learn to balance they may fall on their neighbour.
  4. Stay here for 30 seconds.
  5. Explain the meaning of this pose.
  6. Release and relax
  7. Repeat with the other leg. Stay for 30 seconds each with Tree Pose and Rooster Pose.
Learn more: Rooster Pose Steps

Rooster Pose Modifications

We have 1750+ yoga poses with many Rooster Pose modifications along with 10000+ reference yoga sequences and cues. Please sign-up to view different modifications of Rooster Pose to plan your yoga classes and yoga sequences.

Rooster Pose Preparatory Poses

Please sign-up to view preparatory poses for Rooster Pose. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Rooster Pose Relaxing Follow-up Poses

Please sign-up to view relaxing follow-up poses for Rooster Pose. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Learn more about us.

Rooster Pose Level Up Follow-up Poses

Please sign-up to view level up follow-up poses for Rooster Pose. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Rooster Pose Yoga Sequences

Rooster Pose Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Rooster Pose:

  • Rooster Pose

Rooster Pose Sanskrit

We have Sanskrit audio pronunciation along with meanings and quizzes of 100+ yoga poses including Rooster Pose Sanskrit. Please sign-up to listen to the Sanskrit pronunciation and more.

More about Rooster Pose