Moon Salutations Variation B

Common Title Moon Salutations Variation B
English Title Moon Salutations Variation B
Sanskrit Title Chandra Namaskar Variation B
All Titles Moon Salutations Variation B, Chandra Namaskar Variation B,
Pose Level Intermediate
Pose Position Standing
Pose Type Stretch, Back-Bend, Side-Bend, Twist, Inversion
Tags

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Yoga Sequences

List of yoga sequences with Moon Salutations Variation B:

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Moon Salutations Variation B is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.

Chakras

Moon Salutations Variation B helps open, activate, and balance the following chakra(s):
  • Throat Chakra (Vishuddha Chakra)
  • Heart Chakra (Anahata Chakra)
  • Solar Plexus (Manipura Chakra)
  • Sacral Chakra (Swadisthana Chakra)
  • Root Chakra (Muladhara Chakra)

Anatomy

Moon Salutations Variation B benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
  • Arms and Shoulders
  • Lower Back
  • Middle Back
  • Upper Back
  • Biceps and Triceps
  • Core (Abs)
  • Hamstrings
  • Chest
  • Knees
  • Neck
  • Quadriceps

Moon Salutations Variation B yoga sequences

Moon Salutations Variation B is commonly found in the following types of yoga sequences:
  • Yin yoga sequences
  • Yoga sequences for arms and shoulders
  • Yoga sequences for relieving lower back pain
  • Middle back focused sequences
  • Upper back focused sequences
  • Yoga sequences for building biceps and triceps
  • Core yoga sequences
  • Yoga sequences with focus on hamstrings
  • Heart opening yoga sequences
  • Yoga therapy sequences for knees
  • Yoga therapy sequences for neck
  • Yoga sequences for Quadriceps

How to do Moon Salutations Variation B

The below cues and yoga sequences added by yoga teachers show multiple ways to do Moon Salutations Variation B depending on the focus of your yoga sequence and the ability of your students.

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  1. Inhale arms up -- let the fingers kiss overhead. Leaning to the right in a standing side bend. Return central.Lean left. Centre. Step the right foot wide, feet pointing to the corners of your mat. Releasing down into Goddess pose. Stand up. Triangle. Rotate forward to Pyramid. Hands to floor drop to...
  2. suggest blocks or not coming as low

Discover more cues, teaching ideas, and how to do steps at How to Do Moon Salutations Variation B

Moon Salutations Variation B Benefits

Moon Salutations Variation B is a intermediate level yoga pose that is performed in standing position. Moon Salutations Variation B additionally involves stretch, Back-Bend, Side-Bend, Twist, Inversion. Need Moon Salutations Variation B benefits? Please sign-up to request benefits of Moon Salutations Variation B and we will notify you as soon as your request has been completed.

Moon Salutations Variation B Contraindications

Moon Salutations Variation B is a intermediate level yoga pose that is performed in standing position. Moon Salutations Variation B additionally involves stretch, Back-Bend, Side-Bend, Twist, Inversion. Need Moon Salutations Variation B contraindications? Please sign-up to request contraindications of Moon Salutations Variation B and we will notify you as soon as your request has been completed.

Moon Salutations Variation B Variations

Moon Salutations Variation B Variations: Below are some common variations of the yoga pose Moon Salutations Variation B with base pose as Moon Salutation (Chandra Namaskar).

Moon Salutations Variation B Steps

 (Chandra Namaskar Variation B) Moon Salutations Variation B Steps:

    Moon Salutations Variation B Modifications

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    Moon Salutations Variation B Preparatory Poses

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    Moon Salutations Variation B Relaxing Follow-up Poses

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    Moon Salutations Variation B Level Up Follow-up Poses

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    Moon Salutations Variation B Yoga Sequences

    List of yoga sequences with Moon Salutations Variation B:

    Moon Salutations Variation B Titles in English and Sanskrit

    Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Moon Salutations Variation B:

    • Moon Salutations Variation B
    • Chandra Namaskar Variation B

    Moon Salutations Variation B Sanskrit

    We have Sanskrit audio pronunciation along with meanings and quizzes of 100+ yoga poses including Moon Salutations Variation B Sanskrit. Please sign-up to listen to the Sanskrit pronunciation and more.

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