Half Bow Pose

Common Title Ardha Dhanurasana
English Title Half Bow Pose
Sanskrit Title Ardha Dhanurasana
All Titles Half Bow Pose, Ardha Dhanurasana,
Pose Level Beginner
Pose Position Prone
Pose Type Back-Bend, Strength
Tags

Are you a yoga teacher? Sign-up to create your own lists of yoga poses using our yoga class planning software.

Yoga Sequences

List of yoga sequences with Ardha Dhanurasana:

My Sequences

Are you a yoga teacher? Try yoga sequence builder to create your own visual library of yoga sequences. Join your fellow yoga teachers!

How to do Half Bow Pose

The below cues and yoga sequences added by yoga teachers show multiple ways to do Half Bow Pose depending on the focus of your yoga sequence and the ability of your students.

To view the complete steps and corresponding yoga sequence, please consider signing-up to Tummee.com yoga sequence builder that is trusted by yoga teachers worldwide to plan their yoga classes. Learn more.

  1. knee is going to want to splay out but try to keep them hip width distance apart use strap if uncomfortable or can't reach today once you have a grip... ...
  2. builds core strength,stimulates the kidneys, stretches the ankle, spine and thighs ...
  3. - Bring the chin to the floor reach your right arm forward on the floor with the palm facing down. - Bend the right knee and reach the left hand b... ...
  4. Repeat 1- 3 5. To release, exhale as you slowly lower your chest and forehead to the mat. Turn your head to the L, resting your R ear on the mat. ... ...
  5. 1. Bend your R knee and extend your R arm behind you, taking hold of your R ankle 2. Inhale, lift your R heel up towards the sky, lift your upper tor... ...
  6. bend right knee and grasp ankle/foot with right hand. Inhale raise head, shoulders, and chest up off the floor, ...
  7. 1. Bring your chin to the mat 2. Reach both arms forward 3. Bend your R knee and extend your R arm behind you, taking hold of your R ankle 4. Inhal... ...
  8. 7.30 Demonstrate One side, then the other Show how straps can help ...
  9. *lengthens front body | strengthens back body ...
  10. มือจับ เท้าขวา สะโพกเป็น แนวเดียว แตะที่ขาขวา ...
  11. gentle 1/2 bow, rest on bottom forearm ...
  12. Bend left knee and grasp outside of angle with left hand or both legs in both hands. Inhale raise head, shoulders, and chest up off the floor ...
  13. Bend right knee and grasp ankle with right hand or both legs in both hands. Inhale raise head, shoulders, and chest up off the floor ...
  14. See if you can do the right side first this time, then the left, but only on one side. ...

Discover more cues, teaching ideas, and how to do steps at How to Do Half Bow Pose

Half Bow Pose Benefits

Half Bow Pose is a beginner level yoga pose that is performed in prone position. Half Bow Pose additionally involves back-bend, Strength. Need Half Bow Pose benefits? Please sign-up to request benefits of Half Bow Pose and we will notify you as soon as your request has been completed.

Half Bow Pose Contraindications

Half Bow Pose is a beginner level yoga pose that is performed in prone position. Half Bow Pose additionally involves back-bend, Strength. Need Half Bow Pose contraindications? Please sign-up to request contraindications of Half Bow Pose and we will notify you as soon as your request has been completed.

Half Bow Pose Variations

Half Bow Pose Variations: Below are some common variations of the yoga pose Half Bow Pose with base pose as Bow Pose (Dhanurasana).

Half Bow Pose Steps

Please sign-up to request Half Bow Pose steps and we will notify you as soon as your request has been completed.

Half Bow Pose Modifications

We have 1750+ yoga poses with many Half Bow Pose modifications along with 10000+ reference yoga sequences and cues. Please sign-up to view different modifications of Half Bow Pose to plan your yoga classes and yoga sequences.

Half Bow Pose Preparatory Poses

Please sign-up to view preparatory poses for Half Bow Pose. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Half Bow Pose Relaxing Follow-up Poses

Please sign-up to view relaxing follow-up poses for Half Bow Pose. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Learn more about us.

Half Bow Pose Level Up Follow-up Poses

Please sign-up to view level up follow-up poses for Half Bow Pose. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Half Bow Pose Yoga Sequences

Half Bow Pose Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Half Bow Pose:

  • Half Bow Pose
  • Ardha Dhanurasana

Half Bow Pose Sanskrit

We have Sanskrit audio pronunciation along with meanings and quizzes of 100+ yoga poses including Half Bow Pose Sanskrit. Please sign-up to listen to the Sanskrit pronunciation and more.

More about Half Bow Pose