Cobra Pose Wall

Common Title Cobra Pose Wall
English Title Cobra Pose Wall
Sanskrit Title Bhujangasana Wall
All Titles Cobra Pose Wall, Bhujangasana Wall,
Pose Level Beginner
Pose Position Standing
Pose Type Back-Bend, Stretch
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Cobra Pose Wall uses props to make the pose accessible and easier for students who may not have the needed strength, flexibility or balance to do the same pose without props.

Chakras

Cobra Pose Wall helps open, activate, and balance the following chakra(s):
  • Sacral Chakra (Swadisthana Chakra)
  • Root Chakra (Muladhara Chakra)

Anatomy

Cobra Pose Wall benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

Cobra Pose Wall yoga sequences

Cobra Pose Wall is commonly found in the following types of yoga sequences:

How to do Cobra Pose Wall

The below cues and yoga sequences added by yoga teachers show multiple ways to do Cobra Pose Wall depending on the focus of your yoga sequence and the ability of your students.

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  1. We did this movement using a chair - the wall also works. Make sure to engage your core and to length through the back of your body.
    Start off with a small movement to check how it feels in your body.
  2. Stand a few inches from a wall or other tall, stable object. inhale and press feet into floor and extend through crown of head. Place hands on wall for support, and exhale, bending backward while pressing pelvis into the wall. Inhale and come up on tip toes while pressing pelvis into wall and reachi...
  3. Rückwärtsbeuge: Beine - Popo - Rückenmuskulatur sind aktiv.
    Um Länge im unteren Rücken zu schaffen aktivieren wir die Bauchmuskulatur.

    Knie beugen oder nicht

  4. Purpose:
    Gentle back bend while strengthening wrists.
  5. Inhale Shoulder Blades come closer
    Exhale Chest Presses Up
  6. Stand a few inches from a wall or other tall, stable object. inhale and press feet into floor and extend through crown of head. Place hands on wall for support, and exhale, bending backward while pressing pelvis into the wall. Inhale and come up on tip toes while pressing pelvis into wall and rea...

Discover more cues, teaching ideas, and how to do steps at How to Do Cobra Pose Wall

Cobra Pose Wall Benefits

Cobra Pose Wall is a beginner level yoga pose that is performed in standing position. Cobra Pose Wall additionally involves back-bend, Stretch. Need Cobra Pose Wall benefits? Please sign-up to request benefits of Cobra Pose Wall and we will notify you as soon as your request has been completed.

Cobra Pose Wall Contraindications

Cobra Pose Wall is a beginner level yoga pose that is performed in standing position. Cobra Pose Wall additionally involves back-bend, Stretch. Need Cobra Pose Wall contraindications? Please sign-up to request contraindications of Cobra Pose Wall and we will notify you as soon as your request has been completed.

Cobra Pose Wall Variations

Cobra Pose Wall Variations: Below are some common variations of the yoga pose Cobra Pose Wall with base pose as Standing Backbend Pose (Anuvittasana).

Cobra Pose Wall Steps

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Cobra Pose Wall Modifications

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Cobra Pose Wall Preparatory Poses

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Cobra Pose Wall Relaxing Follow-up Poses

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Cobra Pose Wall Level Up Follow-up Poses

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Cobra Pose Wall Yoga Sequences

Please sign-up to view Cobra Pose Wall yoga sequences. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Cobra Pose Wall Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Cobra Pose Wall:

  • Cobra Pose Wall
  • Bhujangasana Wall

Cobra Pose Wall Sanskrit

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