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Rest And Reset Mini-retreat #2 Yoga Sequence

Restorative | 14 poses

Created by a Yoga Teacher on Tummee

March, 2024

Description: IN SUKHASANA, give everyone a drop of essential oil to breathe in. Inhale for peace…exhale to let go of tension. Inhale for wellness…exhale to release any tightness or resistance in your body. Inhale for equanimity…exhale from the core of your being. Inhale for patience…exhale without rush, taking your time. Inhale and dwell in transition..exhale so you can begin again. GIVE HEAD MASSAGES IN SUPTA BADDHA KONASANA AND FISH POSE IN FISH POSE Surrender Surrender to the postures the difficult ones r ... Signup to read the entire description of the sequence

Total poses: 14
Unique poses: 14 (100%)
Base poses: 1 (7%)

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